Stress is a killer! It can rattle your mind and cause your body to turn on itself headaches, sleepless nights, even illness. So below are a few tips to help you fight stress...
Mediation is good for you; taking a few minutes to ground yourself and breath deeply can help lower your blood pressure and reduced stress. Another great stress releaver is taking time to list a few things your grateful for, recognizing your blessing is a helpful reminder that hey it's not all bad (you have so much to be grateful for). My third favorite stress fighting technique is to burn it off... working out is a great way to turn all that negative energy into something positive.
Mediation is good for you; taking a few minutes to ground yourself and breath deeply can help lower your blood pressure and reduced stress. Another great stress releaver is taking time to list a few things your grateful for, recognizing your blessing is a helpful reminder that hey it's not all bad (you have so much to be grateful for). My third favorite stress fighting technique is to burn it off... working out is a great way to turn all that negative energy into something positive.