As women we pride ourselves on our beautiful skin but what to do when the skin your in is not so lush and blemish free. Avoid the promise creams and cleaners and start from the inside out a proper diet is key to looking, feeling, and being healthy and fabulous.
Lets start by steering clear of all processed and refined foods canned anything, white bread, cookies, cakes, and candies. Eat more fiber like whole grains, brown rice, and beans. Another key is to cut back on dairy instead of drinking whole milk which trigger horomones that cause acne and in take almond or soy milk instead. Avoid processed meat like hot dogs (ewwww, totally not a fan) and eat tons of colorful vegetables such as spinach, carrots, broccoli, peppers, corn raw if possible in a banging salad. Cut down on dark liquors and cook with olive or coconut oil. Try this for a month and you'll see the results in the mirror and on the scale. Remember darlings beauty starts within! xoxo Beju Beju
Lets start by steering clear of all processed and refined foods canned anything, white bread, cookies, cakes, and candies. Eat more fiber like whole grains, brown rice, and beans. Another key is to cut back on dairy instead of drinking whole milk which trigger horomones that cause acne and in take almond or soy milk instead. Avoid processed meat like hot dogs (ewwww, totally not a fan) and eat tons of colorful vegetables such as spinach, carrots, broccoli, peppers, corn raw if possible in a banging salad. Cut down on dark liquors and cook with olive or coconut oil. Try this for a month and you'll see the results in the mirror and on the scale. Remember darlings beauty starts within! xoxo Beju Beju