Back on our fitness kick this morning for a beautiful you inside and outside. We're kicking this morning off with the Heidi Klum workout, lets go ladies.
0 Comments
Yes say it LOUD, SHOUT it, and SCREAM it to the world. Express your personal style with statement necklaces. The statement necklace is the easiest way to show your personal style and spice up a seemingly ordinary outfit taking ordinary to extraordinary. My personal favorite statement necklaces are vintage I love the bold colors, use of beading or metal workings, I'm very much in love with anything gold. So when shopping for vintage either for myself or for the Beju Beju boutique I'm usually drawn to 70's glam, 80's funk, and the roaring wild 20's. This fall the thick snake necklace is very popular and it's a personal favorite as seen it in the photo to the left. Below you'll find some fab statement necklaces exclusively offered on the Beju Beju style.ly boutique happy shopping lovelies! Sept 19th was my birthday and this was what I wore new look:
Dress: Old Navy well worth the $30 Shoes: Steve Madden $49.99 @ Marshalls Bag: LV Jewelry: Vintage Good Morning Ladies,
For today's beauty blog we're focusing on growing long lush hair but inside of conventional methods treatments, conditioners, special shampoo's we're tackling the concept of doing this from the inside out. True beauty always starts within so your diet is essential. Average hair growth is about 1/4 to 1/2 inch every month, with the proper diet. Here are some hair healthy foods. Healthy Hair Food No. 1: Salmon When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. "Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look." Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats. Healthy Hair Food No. 2: Dark Green Vegetables Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium. Healthy Hair Food No. 3: Beans Beans, beans, they're good for your ... hair? Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week. Healthy Hair Food No. 4: Nuts Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu. Healthy Hair Food No. 5: Poultry Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. "Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits. Healthy Hair Food No. 6: Eggs When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients. Healthy Hair Food No. 7: Whole Grains Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner. Healthy Hair Food No. 8: Oysters Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb. Healthy Hair Food No. 9: Low-Fat Dairy Products Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc. Healthy Hair Food No. 10: Carrots Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad. By Hilary Parker WebMD Feature Reviewed byLouise Chang, MD www.webmd.com New York Fashion week is officially over but at Beju Beju we still have goose bumps from all the amazing collections . We are in love with the designs, craftsmanship, and daring styles. Today's blog is simply a video recap of some of our favorite shows, hope you enjoy. Please feel free to share links to your favorite fashion week designers! Muuuaaah love always xoxo Beju Beju Good Morning Beauties Today's blog is all about knowing your bra size. Ladies don't be a neathage victim know your cup size. Wearing the right bra size isn't only good support for those boobs and your back but it also lengthens your torso making your bust line a lot more appealing, and giving you a more sleek and slender look. Ladies, Fact: Women who eat two or more servings of citrus fruits a day are lower risk of stroke and heart attacks. Fact: Citrus fruits contain vital antioxidiants that slow the aging process Fact: Citrus fruits are natural anti-inflammatory Fact: Citrus fruits contain flavonoids which are anticancer properties. Fact: Citrus is required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Do you really need any more reason to double your dose of citrus today? |
Archives
December 2019
Hi I'm Consuela. Welcome to my blog.
Categories
All
Say Hello to my
fur baby "Trixie" Get cash back for shopping online at your favorite retailers through Ebates. I've made $1004.97 back so far!
|